Thursday, 5 February 2026

Easy Pumpkin Soup

 Having an allotment means ( if you grow them ) an almost endless supply of pumpkin. I now have last years to use up and I previously roasted it and whacked it in the freezer as it makes amazing soup and rather good risotto - if I can bear to not eat it straight out of the oven after roasting!. 

I needed a quick fix for dinner and had various bit and bobs in the fridge so this was the perfect easy dish.

Ingredients

4 Large Carrots   - peeled and roughly chopped

As much Pumpkin as you actually have to hand

2 Large Onions  - roughly chopped

2 Cloves Garlic - roughly chopped

1 Hot Chilli - roughly chopped

2 Sticks Celery - roughly chopped

Half a tube tomato puree

2 Tablespoons Olive Oil

1 Tin full fat coconut milk

Good Splash Hendersons/ Lea and Perrins sauce

1 Stock cube/pot chicken or veg is fine

Salt and Pepper




If you have raw pumpkin then just take a little longer to cook but otherwise it's the same. I like my pumpkin roasted as it gives it a really nice roasted nutty taste.

Heat a little olive oil in a large flameproof pan and saute the onions for a few minutes, add all the other ingredients and a little splash of water just to cover - barely - you don't want to drown the vegetables.



Cook for about half an hour or so or until all the vegetables are cooked through.

When slightly cooled put through a blender or stick blender until smooth.



Return to a gentle heat and add coconut milk and season to taste.


Next time I'll put in two chillies I think as the soup can take the heat. 

We like this quite thick but you can thin it out a little with more stock or water, served with warm crusty bread - yummy !! 


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