Anyway, as we are all dieting, there is a little more flexibilty in the camp so I made this lovely dish for myself and Sam and the big guy had roasted chicken thighs with extra hot piri piri sauce - a not insubstantial 1000 kcals.
400g Waxy new potatoes sliced into 5mmish slices
About 300g mixed summer veg - I used asparagus tips, fresh peas and broccoli
Few squirts of spray olive oil
2 Bunches spring onions chopped
7 Large Eggs
75g Goats cheese - soft or crumbly
Salt and pepper
In a large saucepan of salted boiling water, boil potatoes for a couple of minutes, add all the summer veg ( not spring onions) and boil for a few minutes until just cooked - drain well.
In a large frying pan add onions to spray oil and gently fry until soft, add all the veg and turn over gently just for a couple of minutes.
Whisk eggs well and add salt and pepper - add to frying pan.
Gently move veg about so that it has an even distribution of veggies for each slice and leave to cook for a few minutes until still slightly eggy on the top.
Crumble goats cheese and chopped chives onto the top of your fritatta and pop under a hot grill until sizzling.