I find on Atkins that breakfast foods on work days are quite hard to accomodate so made a big frittata and portioned it all up ready to nuke for breakfast - this is how it went
6 Lovely fresh free range eggs
1 Large onion finely chopped
1 Sweet pepper ( any colour ) chopped into smallish pieces
Handful of frozen peas
75g Strong cheddar - grated
Little olive oil for frying
Salt and pepper
Whisk up eggs and season well.
Gently fry onion and pepper until soft and starting to go brown
Pop in peas and cook for just a couple of minutes.
Add the eggs and cheese and cook until just set
Pop under the grill to fluff up
It's really tasty and just right for breakfast ( or lunch )!