I remember cooking this the last time that I tried Atkins and is very fulfilling - if that is the word. It's comforting and filling and tastes good. I serve this with green beans and - for those not dieting - little herby roasties.
4 Large Chicken breasts
8 Slices Parma type ham
4 Tbsns Full fat garlic and herb cheese
Salt and pepper
Preheat oven to 180-200c
Make a slit into each chicken breast to form a pocket and spoon a spoonful of cheese into each one.
Close up and wrap ham around each one to keep in cheese
Wrap in foil and bake in the oven for 25 minutes.
Ooops. ate it before photograph.