Tuesday, 8 January 2013

Lovely healthy chicken stew

I have to say that we eat this even at non diet times but normally accompany it with scrumptious dumplings. Clearly dumplings are not allowed and Mr debs is using spray oil etc but the end result is tasty and healthy. Having said that, we are having this tonight with yummy mushroom dumplings!!

Serves 4

1 Pack chicken thighs - de - boned, skinned and chopped into bite size chunks
1 Large leek trimmed and sliced
2 Medium carrots peeled and sliced
2 Sticks celery washed and  chopped
1 Tin butterbeans drained and rinsed
2 Large savoy cabbage leaves de-veined and shredded
A handful of chopped flat leaf parsley
Chicken stock
Double cream ( 2 tablespoons optional )
Salt and pepper to taste
Spray oil

Spray a little oil into a flameproof pan and fry chicken pieces until slightly browned. Remove from pan and set to one side.
In the same pan fry the celery, carrot and leek until slightly softened, add chicken back into the pan, add the butterbeans and stock to cover. Bring to the boil and them simmer - covered - for about an hour and a half.

Add cream if using, cabbage and parsley, thicken and season with salt and pepper, add dumplings cover and cook for a further 30 minutes. Lovely.

No comments:

Post a Comment